9 Simple Ways To Lose Belly Fat, Based On Science

If you are overweight or obese, you must have realized that it is easier to put on weight than to lose fat. Slimming down...

How Can You Treat Anemia At Home?

Decreased number of healthy red blood cells, hemoglobin and iron are the most common reasons of anemia. Anemia may occur as a secondary problem,...

Important Weight Loss Ideas For Seniors

It's important not to fixate on weight and let it control our lives. But, sometimes, losing a few pounds is a necessary step to...

Calculate How Many Calories You Should Eat Per Day

Our body turns excess calories into fat, i.e. overweight. Our organism needs an average of 2 000 -3 000 calories daily - women and children...

4 Great Solutions For A Flat Stomach At Any Age

You have exercised for a few months and you still can not zip up your favorite jeans? Most women find it difficult to get rid...

What Happens To Your Body During Weight Loss Process?

If you are following a special diet regimen, we bet that your final goal is getting a perfect body in a natural way, and...

6 Worst Habits After Eating

One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim...

7 Products For Weight Loss

No diet guarantees long-lasting nice body and hunger does not disappear even with the greatest effort. Food i.e. products that we recommend have positive...

Designed In An Emergency-Embargo Healthy Lenten Cake Recipe

Designed in an emergency 1993 in state of Serbia, in times of lack, of completely unsightly ingredients found in the kitchen. We all have...

Pumpkin Stuffed With Forest Fruits- Christmas Recipe

"And during Christmas in happy homes, it smells like stuffed pumpkin with wild fruit" Preparation 30 min. Cooking 120 min. Total 150 min. Portions 4 Ingredients Required pumpkin -...