If you want to know the best foods for weight loss, this article will show you the top 50 fat burning foods in the world.
Now, don’t let the term ‘fat burning foods’ put you off. I’m not implying that these foods will magically melt fat off your body. To lose weight you have to maintain a calorie deficit. But they’ll help you reach your weight goal faster since they boost metabolism, control hunger, improve overall health.
Fat Burning Foods for Weight Loss
Spicing your food with cayenne pepper can increase your satiety and boost metabolism, according to research.
One study found that participants who took capsaicin (a compound in cayenne pepper) supplements ate 10 percent fewer calories, and those who drank beverages with capsaicin consumed 16 percent fewer calories.
This fruit will help you burn fat because it contains fiber and it’s low in calories. In fact, diabetics should eat it regularly since it contains compounds that lower insulin levels.
In this study, researchers found that subjects who ate half grapefruit before meals lost more weight than those who didn’t. Other studies have shown that grapefruit reduces belly fat.
Make sure you take advantage of this fruit when it’s in season. It’s low in calories and contains lots of fiber. In one study, overweight people who ate pears lost more weight than those who ate oats.
I may also note that pears promote the growth of the good gut bacteria and consequently improve digestion, according to research.
Apple contains 15 percent of the fiber you need in a day. And they’re very low in calories. Plus, they contain pectin, a compound that prevents fat from being stored in the cells.
Organic apple cider vinegar
ACV contains acetic acid, which helps burn fat. Studies show that acetic acid boosts metabolism, hinders accumulation of fat, curbs appetite and boosts genes that burn fat.
In this study, participants who took 2 tablespoons of ACV a day lost more weight than those who took 1 tablespoon of ACV or placebo. Note that the participants didn’t drink alcohol during the study.
We recommend Organic Braggs Apple Cider Vinegar.
Salmon doesn’t have a direct effect on fat loss but it can help reduce total calorie intake. It is also rich in omega 3s. These fatty acids reduce inflammation and lower risk of heart attacks and stroke.
Oatmeal contains beta-glucan which increases feelings of fullness, according to research. This compound also promotes the release of peptide, a hunger hormone. Eat oatmeal for breakfast to reduce cravings and stay full during the day. After all, not all carbs are bad.
Eat cantaloupe if you want to end sugar cravings and burn fat. This fruit will help you burn fat because it’s low in calories and contains fiber. It also contains beta-carotene, a compound that has a fat-burning effect, research shows.
Sweet potatoes are a great carb choice since they low in calories and contain fiber. They contain both soluble and insoluble fiber. According to research, soluble increases satiety and prevents blood sugar spikes, while insoluble fiber can lower risk of diabetes.
In this article, nutrition experts voted eggs as the best protein source. Eggs are low in calories, rich in nutrients, and very filling.
This study found that eating eggs for breakfast for 8 weeks can help you lose up to 65 percent more weight. Another study found that those who ate eggs for breakfast consumed up to 500 fewer calories in a day.
Berries contain strong antioxidant properties that can regulate insulin levels and help burn more fat. They also contain fiber which will help reduce hunger.
In one animal study, mice which ate 3 servings of berries a day had 73 percent fewer fat cells.
You’ve probably heard that green tea has weight loss benefits. Well, the caffeine and catechins in green tea promote fat loss, according to research. So drink 2-3 cups of green tea or take green tea extract supplements.
Cooking with coconut oil can boost your metabolism and help you burn an extra 120 calories in a day, studies show. This healthy fat has also been proven to reduce appetite.
Instead of cooking with vegetable oils, use coconut oil. It is also perfect for dressing your salad. Aim for at least 2 tablespoons of coconut oil a day.
Overweight and obese folks can benefit from eating kidney beans regularly. In one study, those who ate beans and other legumes 4 times a week lost more weight folks who were on a diet that didn’t include beans. Researchers say that raw kidney beans can block the absorption of carbs into the body.
Did you know that quinoa contains all the essential amino acids? Plus, it has more fiber than most grains. And its protein content will boost your metabolism and reduce appetite. Lastly, quinoa is gluten-free and has a low glycemic index.
Most people don’t eat enough healthy fats. Well, avocado can help you increase fat intake and burn more fat. According to this study, people who ate a meal with avocado felt fuller than those who ate the same meal without avocado.
In fact, avocado has all the features of fat burning foods – it is high in fiber, low in carbs, and nutrient dense.
Not only is broccoli nutritious – it can also help you burn fat. It’s low in calories and rich in fiber. In fact, broccoli has more protein than most veggies. A combination of high fiber, low calories, and protein will help you lose weight.
Do you lack the motivation to cook? Well, greek yogurt should definitely be part of your diet. It will help you burn fat because it’s high in protein and low in carbs. Plus, it contains probiotics which improve digestion and boost your immune system. Combine Greek yogurt with berries to burn more fat.
Dark chocolate has lots of health benefits due to its strong antioxidant properties. Studies show it can lower blood pressure, regulate cholesterol levels, lower risk of cardiovascular disease, and improve brain function.
But how will dark chocolate help you burn fat? Research shows it curbs sugar cravings, therefore reducing chances of bingeing and overeating.
Have you been led to believe that coffee is bad? Well, studies show that coffee can actually help you burn fat. Research shows that coffee can boost metabolism up to 11 percent, due to its caffeine content. And it can enhance fat burning by up to 30 percent.
Note that adding sugar to your coffee can counteract these benefits. Drink black coffee without sugar.
Eating mushrooms can help you lose weight and exercise longer. One study found that it’s the antioxidants and phytonutrients in mushrooms that make them have such a powerful effect on the body.
The study also found that mushrooms can help regulate blood sugar levels in the body. But avoid picking mushrooms if you’re not familiar with them – some are poisonous. Buy them in the store instead.
Lentils are one of the healthiest foods you can eat. And even though they’re high in carbs, only 10 percent of their calories come from simple sugars.
Lentils are high in fiber so they’ll help reduce total calorie intake. I may also note that they help regulate blood sugar levels.
If you don’t eat pine nuts, you’re missing out. Research shows that they contain fatty acids that promote the release of cholecystokinin, a hormone that suppresses hunger.
They will also boost your energy levels, which can result in better workout performance and more calories burnt.
Most people don’t consume the daily recommended amount of fiber. Well, oranges will give you more fiber and enable to lose weight. Studies show that you can lose more fat by simply increasing fiber intake.
Most people don’t realize that tomatoes are a fat burning food. One study found that the compound, 9-oxo-ODA, found in tomatoes, helps burn fat. Other compounds like beta-carotene and lycopene also have weight loss benefits.
This vegetable also has vitamins and minerals that improve heart health and fight inflammation.
Lemon water will give you the benefit of water and lemons. Simply cut a lemon and squeeze its juice into a glass of warm water. As you may know, it’s easier to lose weight when you’re properly hydrated. People who drink lemon water frequently also say that it eliminates bloating.
The illusionist Jenn Jillette credits his 100-pound weight loss to the potato diet. There’s also an Australian who ate nothing but potatoes for 6 months and lost 94lbs.
Clearly, this high-carb food can help you reach your ideal weight. Potatoes are low in calories and high in fiber.
This delicious fruit can be eaten alone, added to salads or used as a yogurt topping. Plums contain vitamins and minerals that improve liver, heart, and digestive health. In fact, they contain citric acid which can prevent muscle cramps. They’ll help you burn fat since they contain fiber and are low in calories.
Kefir can improve digestion since it contains probiotics. In fact, it has more probiotics than yogurt. Probiotics will improve your gut health and consequently promote weight loss. Research shows that people with normal weight have healthier guts than overweight ones. Plus, probiotics hinder the absorption of dietary fat, studies show.
You will instantly lose weight if you eat beets because they reduce water retention. They also contain leucine, an amino acid which has been proven to aid weight loss, according to research.
You can use pumpkins to make pancakes, muffins or eat them alone. You can’t go wrong with this fruit since it’s low in calories, high in fiber and low-carb. It’s also worth noting that pumpkins can improve eye, skin, and heart health.
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